How To Do Breast Self Examination

October is celebrated as breast cancer awareness month. Breast cancer is one of the most common cancers in the world with an alarming mortality rate. It is more common in women than in men. Since its discovery, the diagnosis and treatment techniques for breast cancer have developed exponentially. This has helped people in getting early […]

Intermittent Fasting: Should You Give It A Chance?

Let’s be honest with ourselves – ever since the lockdown began and most of us have been confined to our homes, our waistlines have taken the liberty to, uh, grow healthily. Not that that’s a bad thing (because seriously, there isn’t much that we can do within the four walls of our houses), but those […]

How Asthma Patients Can Tackle COVID-19 Smartly

The COVID-19 pandemic is nothing short of a nightmare for us. It becomes one step more undesirable for patients with respiratory problems, because catching COVID-19 could be potentially fateful for them. Patients with asthma, COPD, bronchitis etc. have probably been on the edge since this pandemic began. It is very essential for them to take […]

Hepatitis Facts : World Hepatitis Day 2020

Every year on 28 July, World Hepatitis Day (WHD) is observed to raise awareness about viral hepatitis, its impact on the world and influence real change in people. In 2020 the theme is ‘Find the Missing Millions’. Today, there are nearly 300 million living with viral hepatitis. Their lives are in danger because they are […]

Sunshine and Its (Mostly Good) Effects On You

As a nation, we’ve officially been on a lockdown for a little over 100 days. While some of us may have gotten the opportunity to step outside the house and soak a little sunshine on our way to get groceries (or at times, work), many of us have been inside the house 24/7. We’re definitely […]

Viruses 101: We Bet You Didn’t Know These Viral Facts

Viruses are practically invisible to the naked eye, but a type of it has the population of nearly 7 billion sitting quietly in their homes, social-distancing from each other. A large portion of the world today is in lock down, thanks to a very, very, very tiny thing called the coronavirus. While it’s easy to […]